4 Week Festive Trainer
Starting the Challeneg
First session is either Monday 19th or Tuesday 20th, depending on your group.
You should all know by now which group you are in.
Group 1: 6am Tues, Wed, Fri
Group 2: 1pm Mon, Wed, Fri
Group 3: 6pm Mon, Thurs, Fri
Group 4: 6am Mon, Thurs and 10am Sunday
Please read through these pages and go to the Nutrition Calculator page and get your initial nutrition goals.
You will have the opportunity to ask your coach any questions at the beginning of each session.
Please weigh yourself at the beginning of every week and the end of every week to report to your coaches and the group.
3 days weight training
For fat loss: 20 mins cardio daily is recommended.
We will advise changes to your training requirement as the weeks go by to keep you on point to get best results.
Hitting your targets for calories and macros (protein, carbs and fats) daily as established by the online calculator . 80% from whole foods.
You have a 20% allowance for anything deemed as a treat - typically cakes, biscuits, chocolate, crisps, alcohol, etc etc.
Get used to tracking your food as you go through the day, as accurately and consistently as possible.